MINDFUL OF BALANCE
Exploring self-development and how to maintain a life-work balance
Mindful of Balance
Exploring self-development and how to maintain a life-work balance
As well as a therapeutic technique, sophrology is a life-style philosophy which can be used to restore balance, harmony and meaning to our lives. We may not have any specific issues that we want to address directly but just a general feeling of dissatisfaction, a sense that ‘there must be more to life’ ….
The adaptability and simplicity of the exercises used in sophrology make it ideal to integrate into our daily routines. You can literally practise anywhere and at any time and start developing a new awareness of yourself and the world around you.
“sophrology is a school of freedom on the path to existence” Alfonso Caycedo, creator of Sophrology
These life-style courses can be designed to incorporate any of the following areas:
- Relaxation techniques for use at home and at work
- Managing stressful situations and anxiety
- Confidence and positive self-image building
- Resilience for the work place and relationships
- Life-work balance
- Focus and creativity
- Coping with change
- Preparing for an event
- Reconnecting with your personal values and vision
- Improving sleep
“I found the sophrology sessions with Deb immensely rewarding. Her calm and reassuring voice guided me through visualisation exercises, breathing and sensory routines, helping me to explore quiet and safe places away from the hubbub of daily life. I return to these exercises frequently, confident that they will help me when things get too much.
Sophrology routines can be practised anywhere and everywhere. I particularly enjoy visualisations, which allow me to be creative with my inward eye. There are lots of routines to choose from. Even 5 minutes a day works a treat!” January 2016